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[dt_sc_fullwidth_section parallax=”no” backgroundrepeat=”no-repeat” backgroundposition=”left top” class=”intro-text type1″][dt_sc_h2] Today’s Fitness Message[/dt_sc_h2]

The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical activity 3 days per week”

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Get the list of High Intensity Workouts

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[dt_sc_h3] Our Team [/dt_sc_h3]

[dt_sc_one_fourth first type =” type1″][dt_sc_team_one name=”Stephen Matthew” role=”Gymnastics Instructor” image=”http://fitnevis.website/wp-content/uploads/2015/02/team1.jpg” twitter=”#” facebook=”#” google=”#” button_text=”Ask a Question” button_link=”http://fitnevis.website/contact/” phone_no=”+(41) 20 324 2211″ /][/dt_sc_one_fourth]
[dt_sc_one_fourth type =” type1″][dt_sc_team_one name=”Bryan Castron” role=”Operations & Management” image=”http://fitnevis.website/wp-content/uploads/2015/02/team2.jpg” twitter=”#” facebook=”#” google=”#” button_text=”Ask a Question” button_link=”#” phone_no=”+(41) 20 324 2211″ /][/dt_sc_one_fourth]
[dt_sc_one_fourth type =” type1″][dt_sc_team_one name=”Thoms Park” role=”Muscle Building Instructor” image=”http://fitnevis.website/wp-content/uploads/2015/02/team3.jpg” twitter=”#” facebook=”#” google=”#” button_text=”Ask a Question” button_link=”#” phone_no=”+(41) 20 324 2211″ /][/dt_sc_one_fourth]
[dt_sc_one_fourth type =” type1″][dt_sc_team_one name=”Julie Amber” role=”Fitness Instructor” image=”http://fitnevis.website/wp-content/uploads/2015/02/team4.jpg” twitter=”#” facebook=”#” google=”#” button_text=”Ask a Question” button_link=”#” phone_no=”+(41) 20 324 2211″ /][/dt_sc_one_fourth]

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[dt_sc_h3 class=”aligncenter”] Our Activities [/dt_sc_h3]

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[dt_sc_h2 class=”aligncenter”] Suppliments [/dt_sc_h2]

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Calculate your BMI

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